What Do Eagles Do in the Winter? During winter, you can find bald eagles as far south as the Mexican coast, but most will stay within the United States and establish residence wherever they can find open water. During the warm summer months, bald eagles are fierce hunters. But come winter, they are scavengers who take what they can get, like roadkill or animals trapped in ice. While they can handle plunging temperatures, bald eagles, like most birds, reduce their activity and find a place to shelter during periods of extreme cold Bald eagles don’t like to stay on their wintering grounds too long and will return to their regular breeding habitats as soon as they once again have a reliable food source. Spring migration takes place anywhere between January and March. Much of the bald eagle population returns to Canada, while those around the coastline stay where they are. Their nesting habitats reside away from human habitations, typically in a forested area near open water. When Do...
There's good news: You can find relief right at home with feel-good stretches that will fight off upper-back tension whenever it pops up.
“There are a lot of culprits when it comes to tension in the upper back because our eyes are in front of our head, so we spend a lot more time reaching and looking forward than we do working behind our back,” says Carrie Lamb, DPT, a physical therapist and master instructor at Balanced Body. “Some of the common culprits include computer work, looking down at a phone or screen, spending a lot of time sitting, and doing prolonged work with the arms out in front of the body.”
And while your upper back muscles can get tense from both overworking and underworking, it’s so important to give them some love because a tight upper The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps), says Maricris , CPT, a certified personal trainer and coach at Centr. “I’d recommend stretching the upper back as part of an everyday routine since many of us have sedentary work and inconsistent sleep routines.”
), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps), says Maricris Lapis, CPT, a certified personal trainer and coach at Centr. “I’d recommend stretching the upper back as part of an everyday routine since many of us have sedentary work and inconsistent sleep routines.”
What Is The Galveston Diet And How Does It W
Diets that fight inflammation are here to stay. Anti-inflammatory diets like the Mediterranean diet and DASH Diet have been around for a while and are legit options for those looking to improve their health with the added benefit of weight loss. In recent years, a new anti-inflammatory diet that was created specifically for women has become very popular—the Galveston Diet.
The Galveston Diet was designed for women in all phases of menopause, including primero paused, who want to avoid weight gain and may be struggling to lose weight during these stages of life. It can also help with common hormonal symptoms like hot flashes, night sweats, and brain fog. Their website boasts a community of 100,000 members.
So, where did this diet come from? It was developed by Mary Claire Haver, MD, a Texas-based ob-gyn, in 2017. Dr. Haver used to tell “her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work,” and that led her to create the Galveston Diet, according to the diet's website.
The Galveston Diet consists of three main components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting your nutritional intake to fuel your body, according to the diet's website. Dr. Haver "carefully distilled the complex concepts from [her] research to easily digestible nuggets and tested them with resounding success." One of her goals is to help followers leave behind quick fixes and build sustainable habits that will last a lifetime.
Your carb intake is increased to a moderate level after some time on the Galveston Diet, which is different from the keto diet, where you stay low carb long-term to remain ketosis, where your body burns fat instead of carbs for energy.
The Galveston Diet is also different from keto in that it specifies what kinds of fat you should consume. It includes healthy fats (e.g., olive oil, nuts, and seeds) and excludes inflammatory ones (e.g., butter and red meat), says Rosen.
All in all, the Galveston Diet may be a healthier option between the two. “Since it recognizes that the quality of the food matters just as much as the quantity of macronutrients, it supports better health than the traditional keto diet,” says Rosen
What foods are not allowed on the Galveston Diet?
The Galveston Diet encourages you to
stay away from foods that are pro-inflammatory and lack nutritional value, which can cause weight gain and offer little benefit to your overall health, says . You're probably already familiar with at least some of these.
White flour: White bread, baked goods like muffins, cookies, cakes, crackers, pretzels
Foods with high fruit corn syrup: sodas, desserts, syrups
What are the pros and cons of the Galveston Diet?
Alcohol: Beer, wine, liquor
Fried foods: French fries, fried chicken sandwiches
Vegetable oils: Canola or vegetable oil
Foods that contain added sugar: Sweetened yogurts, sugary cereals, cookies, candies
The Galveston Diet doesn’t require you to count calories, which may work better for some people. And the diet focuses on helping you develop healthy eating and exercise habits that will set you up for success in the long run rather than restricting and crash dieting.
If you’re new to the 16:8 diet, it may prevent late-night eating or snacking. On the flip side, it may cause some people to overeat during the feeding window to prevent feelings of hunger later when they're not supposed to eat.
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