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Showing posts from December, 2022

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his year has been quite a mixed bag for people around the city as far as health is concerned. Living amid the Covid-19 pandemic has created a lot of health issues for many people and the many variants starting with Omicron earlier this year haven*t helped either. Dr Tanu Singhal consultant, paediatrics and infectious diseases, Kokilaben Dhirubhai Ambani Hospital, believes that while Omicron took over in the first half of the year, there is a particular age group that has been most affected by illnesses this year. "The biggest burden of illnesses this year has been in children, especially those below the age of 5 years. They have suffered frequent respiratory viral infections almost every two weeks once they started going to school and day care," she adds. This, she says, is due to multiple factors. "One is the circulation of many viruses which took up the niche emptied by the COVID virus. Secondly, children were at home for the past two years and not exposed to infection...

Health, & Fitness Guide

I’ve fallen in love with making myself stronger’ In May 2021, I joined a gym. While many put on weight during lockdown, I’d lost 9kg (20lb) from walking every evening, no social eating and doing online Hiit classes twice a week. But I was itching to get even fitter. Fitness has its momentum; the fitter you get, the more of it you want. I had seen many “strength training” clips on Insta of women of all ages pumping iron and I knew instinctively that there was something here. While I had never lifted weights before, I knew it improved bone density, muscle and overall wellbeing. In 2018, a fractured foot led to a bone scan that had uncovered osteopenia (less severe than osteoporosis), common in women my age – and I hoped it would help. I joined a local mixed gym and hired a male personal trainer. Joining a proper weights room is intimidating. It looks like a torture chamber. Actually, it is one. Racks, benches, unfathomable contraptions, dumbbells, kettle bells, barbells – all indus...

Health & Fitness Guide

I have always been an active person, interested in life, people, news, but after reacting badly to my second Covid vaccine, I developed ophthalmic nerve shingles. It was to affect me for six months and leave me with asthma so severe, I had to learn how to breathe again with a pulmonary physio. My day-to-day existence ground to dust, I found myself interested in nothing. I was overweight, listless and broken, all vibrancy gone. But at the end of 2021 I allowed myself to believe that, maybe, there was light at the end of the tunnel. I had learned to control my air hunger – the sensation of breathlessness experienced by asthmatics – and now, perhaps, with some encouragement, I might be able to put myself on a path back to wellness. My physio told me to start an exercise programme. It was going to need to be full-on, she told me, and I was going to have to commit to it properly. Last Christmas came and went, and I found myself in a barn in Cornwall with my wife: she was scrolling thr...

Collaborative natural health

If you deal with inflammation, then you should be aware of the fact that how and what you eat can either make the problem worse. Conversely, the right diet can also help you reverse and reduce the painful effects of inflammation. In order to do the latter, you can take advantage of eating habits that will lower your C-reactive protein (CRP) value. What is CRP? It happens to be a protein that is produced in the liver when inflammation flares up, according to the Mayo Clinic. The Cleveland Clinic also notes that the level of CRP in your body—more specifically, your blood—can indicate the presence of both infections and various autoimmune issues. Higher levels of CRP are also associated with metabolic issues such as upper-body obesity, hypertrophy cerise mia, hypertension, abnormal glucose, and low HDL (aka the "good" cholesterol). This is why it's so important to keep your CRP in check. According to Johna Burdens, RID, "[There are] are a few great ways to lower CRP, t...

How to make money online

Today, a lot of people are looking for how to make money online. But, unfortunately, it is not easy to find legitimate ways to earn money online, as the internet has many fake agencies, scams, and frauds. However, if you are careful and research the sites you sign up with, you can actually find a number of ways that you can earn money online, and for many, there is no investment involved. 1. Work as an Insurance POSP A good way to earn money online is by becoming a POSP (Point of Salesperson). This is a kind of insurance agent who works with insurance companies, and sells insurance policies. All you need for the job is a smartphone and a good internet connection, and it can be done online from home. To qualify as an insurance POSP, you need to be over 18 years old, and graduate Class 10, then you must complete a 15-hour compulsory training offered by the IRDAI. Your income will be on a commission basis, and the more policies you sell, the more you can earn. You can find out more a...

endeavour college of natural health

It found women who ate more than 100 micrograms of vitamin K1 consumption — equivalent to about 125g of dark leafy vegetables, or one to two serves of vegetables — were 31 percent less likely to have any fracture compared to participants who consumed less than 60 micrograms per day, which is the current vitamin K adequate intake guideline in Australia for women. There were even more positive results regarding hip fractures, with those who ate the most vitamin K1 cutting their risk of hospitalization almost in half (49 percent). Study lead Dr. Marc Sim said the results were further evidence of the benefits of vitamin K1, which has also been shown to enhance cardiovascular health “Our results are independent of many established factors for fracture rates, including body mass index, calcium intake, Vitamin D status, and prevalent disease,” he said.h.aid Basic studies of vitamin K1 have identified a critical role in the carboxylation of the vitamin K1-dependant bone proteins such as ...

trinity school of natural health

The obesity epidemic shows no signs of slowing down. A recent 2022 State of Obesity Report found that 19 states now have obesity rates topping 35 percent and that 4 in 10 U.S. adults are obese. If your weight has been a struggle, it's not all your fault. Our food supply plays a big role. The report details how easy access to affordable, low-quality "junk" food and soda make it hard to control your weight . While no single food or beverage is responsible for your weight, obesity researchers have identified foods and beverages that are consistently linked to weight gain. Generally, these foods tend to be highly palatable (aka, delicious), ultra-processed , and rapidly digestible because they often lack fiber and protein. And, most importantly, they are all calorie-rich, making it hard to stick to your overall daily calorie goals. Some common examples of ultra-processed culprits that experts cite are sugar-sweetened beverages , deli meats and shelf-stabl...

covid-19 symptoms

A British historian, an Italian archaeologist and an American preschool teacher have never met in person, but they share a prominent pandemic bond. Plagued by eerily similar symptoms, the three women are credited with describing, naming and helping bring long COVID into the public’s consciousness in early 2020. Rachel Pope, of Liverpool, took to Twitter in late March 2020 to describe her bedeviling symptoms, then unnamed, after a coronavirus infection. Elisa Perego in Italy first used the term “long COVID,” in a May tweet that year. Amy Watson in Portland, Oregon, got inspiration in naming her Facebook support group from the trucker cap she’d been wearing, and “long hauler” soon became part of the pandemic lexicon. Nearly three years into the pandemic, scientists are still trying to figure out why some people get long COVID and why a small portion — including the three women — have lasting symptoms. Millions of people worldwide have had long COVID, reporting various symptoms incl...

How to best health and fitness

While it’s well-known that a healthy and balanced diet has its benefits, a recent study conducted by University of Calgary (Calgary) researchers examines the role nutrition plays in mental health. Professor Emeritus in UCalgary’s Cumming School of Medicine, Dr. Bonnie Kaplan, has devoted much of her career to clinical research understanding the causes and treatments for neurodevelopmental problems including mental health issues. Recently, in collaboration with the University of Canterbury in New Zealand, a review was conducted that highlights why nutrition is so important for brain health. There are over 50 peer-reviewed scientific publications in the medical scientific literature showing that when we use a broad spectrum of minerals and vitamins to treat mental health problems, there is a very sizable and significant impact for many people,” said Kaplan. In the past, she says people studied treatment for disease one nutrient at a time. For example, to get rid of scurvy you take vitami...

Natural health

Christmas dinner is not complete without a side helping of Brussels sprouts. Indeed, they are Britain's favorite Christmas dinner vegetable. But if you're not a convert, perhaps these health benefits will convince you to give them a second chance. Sprouts belong to the wholesome family of cruciferous or brassica vegetables, including cabbage, kale and broccoli. As with all brassica, Brussels sprouts are packed with fiber, which is good for keeping the beneficial bacteria in your gut happy. They also provide essential minerals, such as potassium and calcium, to keep your muscle and bones healthy. They are rich in vitamins K and C, supporting a healthy immune system and bones. Pound for pound, you'll get more vitamin C from them when eaten raw than from oranges. Cooked Brussels sprouts still contain vitamin C, though – about the same pound for pound as you'd get from orange juice and raw oranges. The bitter, the better Most importantly, Brussels sprouts are rich in a wi...

Best Health and fitness

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